兒童正念

The coloring pages are a huge hit with my son—they give him a calm activity to reset when he’s frustrated. The deep breathing exercises are simple enough for him to follow on his own now.

My daughter was having trouble winding down after school, but the deep breathing exercises in this set helped her calm right down. The yoga poses are simple enough for her to follow on her own now.

The coloring activities were a nice surprise—my daughter actually sat still for 20 minutes focused on her breathing while she colored. Deep breathing is listed as one of the techniques, and it’s helped her calm down before bed without any fuss.